Mind Body Studio Bristol Pilates

Pilates

Whenyounoticeeverymovementofyourbodyyourealisejusthowmuch controlyouhaveinyourmind.
That’sthepowerofpilates

Most of us exercise without even thinking of our bodies. But it is easy to forget that fitness of mind and body belong together, each one having the power to affect the other.

Pilates is the ultimate mind-body workout. A fitness phenomenon of recent years, it has gained widespread support from the worlds of sport and medicine. Pilates is a body-conditioning method that works in a different way to other fitness techniques.

Targeting the deep postural muscles, it works by building strength from the inside out, rebalancing the body and bringing it into correct postural alignment.  This method of stretching and strengthening in a precise and natural rhythm produces profound results for people of all ages and abilities.

With regular sessions, you gain a valuable insight into how your body works. Pilates teaches balance and control of the body – which spills over into other areas of one’s life. This is one of the best ways to invest in yourself and your well-being.

Start the journey to a more integrated mind and body, by contacting us here…