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WAKE UP WITH PILATES! Sessions at 6.30 am

Spring has Sprung! It is time to abandon the cocoon of your bed covers and start the day with mind/body boost. An early morning Pilates session can lead to clearer thinking and and increased energy levels during daytime activities, as well as setting your posture before a day at the computer desk. We are offering…

REFORM YOUR BODY – PILATES REFORMER CLASSES

The reformer is a unique piece of equipment unlike any other you would find in the gym. It consists of springs and pulleys that create resistance and assist you in movements that may otherwise be difficult to achieve. It encourages you to build both length and strength in your body, counteracting that hunched up feeling…