REFORM YOUR BODY – PILATES REFORMER CLASSES

The reformer is a unique piece of equipment unlike any other you would find in the gym. It consists of springs and pulleys that create resistance and assist you in movements that may otherwise be difficult to achieve. It encourages you to build both length and strength in your body, counteracting that hunched up feeling so familiar in in our 90 degree culture. Benefits generally associated with pilates reformer classes are:- Greater muscular strength and endurance A dramatic boost in your energy and metabolism Changes in your body composition Greatly improved balance and flexibility Increased core strength and improved postural alignment Increased cardio-respiratory fitness. The classes will be small (up to 3 participants) so that each person receives personal care and attention. Cost: £119 for a block of 6 -to be taken within 10 weeks of first session, £21.50 for a single session. SPECIAL OFFER: Taster session – £14  Classes on Tuesday 9.30am-10.30am, Wednesday 5.45pm -6.45pm  24 hours notice must be given for any cancellations and can be booked online.   Call us to book – 011794411114/07881825142

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