The studio was created in 2008 to house Efuah Bonney’s hugely successful pilates business. Now in her 16th year of teaching pilates, Efuah has designed a space that perfectly fits the needs of her clients: a studio for pilates matwork classes, a range of specialist pilates apparatus, and three smaller rooms for massage and other complementary therapies.
We invite you to enjoy a sense of quiet focus in this calm, contemporary space. The Mindbodystudio is an oasis of tranquility for tired city minds wishing stay fit and well by investing in the health of their mind and body.
Mindbodystudio has developed a programme of classes and therapies that will help you achieve equilibrium in body and mind. We work with you as an individual, taking time to understand your needs and goals. Our vision is to encourage you to relax, strengthen and rebalance, inspiring you to take continued responsibility in this process.
Our carefully selected staff are here to enable you to achieve the sense of confidence, well being and energy for life which comes with complete mind body health.
Let us help you to future-proof your mind and body.
“Doing pilates was a great help, it gave me a real awareness of my body. Efuah is a great teacher…”
Robbie, 15, GCSE student
“Efuah’s knowledge of the body and the principles of pilates is exceptional. With one-to-one sessions, she managed to eliminate serious back pain, and gave me the best possible grounding for enjoying and benefiting from classes for years to come…”
Many, 37, company director
“Having suffered from a slipped disc and severe sciatica, my back problems are not just a memory, and the overall improvement in posture, health and well-being has been tremendous. Efuah is very supportive of the individual needs of each member of the class…”
Don, 71, retired professor